Fall is a beautiful season and comes with a lot of different products for example pumpkins, winter squash, parsnips, pomegranates and many more. Apples are one of those fruits people have forgotten have a season, but they do and in the Northern Hemisphere, they’re harvested late summer through fall. One of the reasons why I decided to incorporate more apples into my smoothies, this time I combined it together with pumpkin, spices and a few more ingredients which all taste so delicious together.

Serves 2


  • ½ Cup almond milk
  • ¼ Cup rolled oats
  • ¼ Cup canned pumpkin puree
  •  ½ Cup plain Greek yogurt
  • ½ Granny Smith apple
  • ½ tbsp. Pumpkin Pie Spice
  • ½ tbsp. Maple Syrup
  • pinch of cinnamon


  1. Place all of the ingredients in the same order as posted above into a high speed blender
  2. Blend until smooth, scraping down the sides if needed
  3. Pour into a glass and serve immediately, sprinkle with a pinch of cinnamon