Peaches are another favorite fruit of mine. Like most orange fruit and vegetables, peaches are abundant in catenoid nutrients, the antioxidants that protect fatty areas of the body – e.g. the liver, skin and heart, including the brain, which is 60 percent. Peaches are rich in potassium, vitamin C and iron. If you haven’t I would recommend adding them into your diet. If you buy peaches at the farmers market or your local grocery store I recommend choosing a fruit which is still firm and only a little bit soft with a yellowish, crem color in-between the red areas and don’t get the one with bruises – they spread quickly.


  • 1 cup soy milk
  • 1 scoop protein powder (optional/vanilla flavor)
  • 1/2 cup rolled oats
  • 1/2 cup greek yoghurt
  • 1 whole peach
  • pinch of cinnamon
  • 3 ice cubes


  1. Place all of the ingredients in the same order as posted above into a high speed blender
  2. Blend until smooth, scraping down the sides if needed