Peaches are another favorite fruit of mine. Like most orange fruit and vegetables, peaches are abundant in catenoid nutrients, the antioxidants that protect fatty areas of the body – e.g. the liver, skin and heart, including the brain, which is 60 percent. Peaches are rich in potassium, vitamin C and iron. If you haven’t I would recommend adding them into your diet. If you buy peaches at the farmers market or your local grocery store I recommend choosing a fruit which is still firm and only a little bit soft with a yellowish, crem color in-between the red areas and don’t get the one with bruises – they spread quickly.