Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Travel

TRAVELOGUE: CHINA, SHANGHAI

July 7, 2018 by bettina No Comments
Shanghai. After our visit to Beijing and Xi’an, Shanghai was our third stop in China. We had only one full day to explore this incredible and bustling city due to our tight plan and had to find a way to explore as much as possible without getting totally exhausted. After a short night in Xi’an the day before we decided to take a nap upon arrival in our hotel – Les Suites Orient, Bund Shanghai. Rested and a coffee to go in our hands we felt ready to explore another part of China and started with the Bund area which was right outside our hotel. The skyline was fascinating and we had a breathtaking view of Pudong with all its skyscrapers and the Oriental Pearl Tower. Pudong is a new area by the side of Huangpu River, opposite The Bund, and is known as the financial area of Shanghai. We walked along the Bund and took a couple of pictures. Later that day we had dinner at a nice restaurant (I don’t remember the name) and went back to our hotel since we were really exhausted. Well rested and after a huge breakfast we were ready for our full day tour around Shanghai.

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. - Marcel Proust
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Fitness

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 2

July 2, 2018 by bettina No Comments
Week 2 is in the books! YAY!! Another successful week of working out and tracking macros is over. I still enjoy this challenge and challenge myself every single day. I push through the workouts and give everything I have.

Your mind is the strongest and most valuable muscle you can grow in the gym - Greg Plitt
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Travel

TRAVELOGUE: VISITING THE TERRACOTTA ARMY, XI’AN

June 30, 2018 by bettina No Comments
After two incredible days in Beijing, we left the city by train, to reach our second destination: Xi’an. Xi’an is a large city and the capital of Shaanxi Province in central China. We decided to take a time-effective overnight sleeper train – Chinese trains are an experience in itself – don’t miss that fun adventure on your trip. The famous Bullet Train was unfortunately not scheduled that night so we booked tickets for the regular train in advance with help of a Chinese booking company I can recommend. We purchased our tickets (Luxury Soft Sleeper) online at travelchinaguide.com and paid via PayPal. We received an email confirmation the next day with a side note that we would have to pick up paper tickets at the railway station in Beijing, before boarding the train. Our confirmation was in English and Chinese language, which made the whole “project” easier. Two hours before our train left we arrived at the railway station and noticed immediately that this was a different part of Beijing we had never seen before.

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Recipes

GREEN SMOOTHIE

June 28, 2018 by bettina No Comments
Green Queen: One of my all time favorite smoothies. Filled with nutrient rich foods, fiber and healthy, natural boosters. Delicious as an in-between meal snack or as a little post workout booster.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

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