Bettina Schoeps -
Fitness

HIGH-INTENSITY INTERVAL TRAINING

October 26, 2018 by bettina No Comments
High-Intensity Interval Training (HIIT) is a training approach that involves repeated bouts of high intensity working periods followed by varied recovery times, mainly boosting the metabolism as well as maximizing the oxygen intake and so many more great benefits.

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Fitness

LOW-INTENSITY STEADY STATE CARDIO

October 22, 2018 by bettina No Comments
Low-Intensity Steady State cardio – short LISS – stands for any type of cardio exercise where you maintain the same low-intensity cardio pace (steady state) for a given period of time. Walking on the treadmill or outside whilst maintaining a steady state for 35 minutes is one form of LISS training, another one could be steady cycling either on a spin-cycle bike or outdoors, steady rowing or using cardio equipment at the gym, for example the elliptical trainer at a steady and moderate pace.

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Fitness

HOW & WHY YOU SHOULD WRITE A FITNESS JOURNAL

October 19, 2018 by bettina No Comments
When I began my own fitness journey I made a lot of mistakes and one of them was not writing down how everything started. I’m talking more about measurements, goals, workouts and less about the emotions here. A fitness journal is like a diary but for fitness related information. Below, you’ll find a few tips on how to start writing your journal, why you should do it and how you can measure yourself.

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Fitness

FITNESS TIPS FOR BEGINNERS

October 15, 2018 by bettina No Comments
If you are taking the time and reading this whole article means you are new to working out or just thinking about incorporating fitness into your lifestyle – which is amazing! Congratulations on making this decision and for taking a step in the right direction. I’m sure you’ve already heard about the benefits you can receive if you live an active and healthy lifestyle. From an improvement in your mood and decreased feelings of depression, anxiety and stress to better sleep quality.

Now we are getting to the trickier and a little bit more overwhelming part: Where and how do I start? With all different kind of talk about the magic workout to do or the perfect amount of time to spend in the gym, it’s hard to know where to start. And if you’re not clear about what you’re doing (or why you’re doing it), it can be easy to throw in the towel when things don’t go as planned. Let me help you by giving some general advice I would also give to my clients.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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