Smoothies seem to be everywhere nowadays. You can find them on the breakfast menu at your local breakfast place, in a juice bar or on several other restaurant menus. I had breakfast with friends of mine a few days ago and I noticed several other customers ordered a regular breakfast plus on top of it a smoothie. There is nothing wrong with smoothies – I love them a lot and have one at least every day – my point is I guess a lot of people are not aware how many calories they might consume with one smoothie or that in some cases a smoothie is a whole meal.

No matter what your current goal might be, a healthy and balanced diet is one of the best starting points for yourself when it comes to health and fitness. Protein plays a key role here. It might be hard to build lean muscle mass without enough protein coming from good sources. If you are planning to loose fat, the right protein sources can help you with that too. In today’s post I’ve decided to share a list of good & natural protein sources with you.

It’s often been said that we’re prisoners of habit. That may be true, although habits can be changed, if you’re motivated enough and are patient. This means that you are not stuck forever, trapped in bad behavior you’ve allowed yourself to be in your life for years, poisoned by past mistakes, failures and setbacks. You alone have the power and the ability to create the life you want to live, including learning how to build new healthy habits and deleting old behavior.

HAPPY NEW YEAR!! May this year be filled with lots of unforgettable memories, breathtaking vacations, endless sunsets and new adventures. Maybe your year did not come to the end like you had wished for, but that doesn’t matter now. We all have been there and to be honest 2018 was a tough year for myself. I’ve learned a bunch of lessons, a lot about true and honest friendship and how important health is and even the worst, how fast a life can end.