Every once in a while I love a fresh, homemade juice. One of my all-time favorites is carrot juice with fresh ginger and oranges. It’s a great way to start your day the right way after a feast or a night out. All you need is a good juicer and fresh ingredients. I would also recommend not to peel the carrots and the ginger, many of the vitamins sit directly under the skin and through the juicing process you’ll already loose a lot.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
