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Bettina Schoeps -
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    • FITNESS
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    • NEW YORK
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Travel

TRAVELOGUE: INSIDE THE FORBIDDEN CITY, BEIJING

June 22, 2018 by bettina No Comments
Inside the Forbidden City, Beijing, China – August 2016. Before I start to share my personal experience I would like to give you a couple of background information about the Forbidden City.

Historical information about the Forbidden City
The Forbidden City is the best-preserved imperial palace in China dating back to the Ming and Qing dynasties. It is one of the largest ancient palatial structures in the world. Nowadays called the Palace Museum it was nominated in 1987 as World Cultural Heritage by UNESCO. The Forbidden City has a rectangular structure with – the numbers run from 8,707 to 9,999 – rooms, covering 183 acres and is surrounded by a 20-ft deep moat and a 33-ft high wall with a gate on each side including four corner towers. All the major buildings are wooden structures roofed with bear yellow glazed tiles, red walls and surrounded by a white marble terraces. The Forbidden City is divided into two parts: the Outer Court (or Southern Section) where the Emperor held the office of his supreme power over the nation and the Inner Court (or Northern Section) where the Emperor lived together with his family, through 1924, 14 Ming and 10 Qing emperors had lived here.

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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

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