Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
BLOG
    FITNESS
    LIFESTYLE
    RECIPES
    TRAVEL
    NEW YORK
CONTACT
Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Lifestyle

HERBS & SPICES YOU NEED IN YOUR KITCHEN

November 12, 2018 by bettina No Comments
When it comes to homemade food and healthy eating, I’ve noticed that the right type and amount of spices do have a huge impact on your meal. Many people assume that eating healthy is boring, however it doesn’t have to be. An organized kitchen, well equipped with different herbs & spices will make the difference. Spices are cheap, easy to store and they can be used in so many different ways. When I travel I love to go to a local market and get spices there. When back home they can always transport you to foreign lands with exotic flavors and make you feel comforted with your memories. I’m storing all of my spices in a kitchen drawer, protected from direct light and heat in small glasses (not plastic boxes) which are re-usable and easy to clean. Down below are my all-time favorite spices I always have at home.

Continue reading
Share:

About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019
FOODS HIGH IN CALCIUM YOU SHOULD EAT

FOODS HIGH IN CALCIUM YOU SHOULD EAT

January 29, 2019
FOODS HIGH IN POTASSIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

January 25, 2019

Instagram feed

Load More...
Follow on Instagram

I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

Categories

  • Fitness
  • Lifestyle
  • New York
  • Recipes
  • Travel
Load More...
Follow on Instagram
© 2018 copyright BETTINASCHOEPS // All rights reserved