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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Lifestyle, Travel

MORNING HIKE

August 24, 2018 by bettina 2 Comments
Early morning hike in Palm Springs. Sometimes people overthink the topic on how to stay healthy on vacation – to be honest in the past it felt difficult but since I’ve learned from my mistakes and grew as a person, it felt pretty easy this time. We hiked a lot, worked out, ate healthy most of the times but also enjoyed desert and a few cocktails. I did not feel guilty or bad at all because in my opinion balance is key and it is something you can definitely stick to. If you plan on hiking in Palm Springs you definitely have to go as early as possible because the heat there is no joke! We went on our hikes before breakfast around 7:00 AM – for longer hikes we left at 6:30 AM. Take a few water bottles with you! Even though it is early in the day, the temperatures are already high and staying hydrated is even more important than usual.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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