Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
BLOG
    FITNESS
    LIFESTYLE
    RECIPES
    TRAVEL
    NEW YORK
CONTACT
Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Recipes

ACAI – BERRY SMOOTHIE

July 9, 2018 by bettina No Comments
Açaí or natur’s “purple gold” is another product I use on a regularly basis and always have the powdered version of the tropical fruit in my drawer. Haven’t heard of Açaí yet? Well, Açaí (pronounced ah-sigh-EE) berries are purple, grape-like berries that grow on the palm trees that thrive on forest edges, near rivers and streams in Brazil and Amazon Region. Because açaí berries can spoil within a day the easiest way to get them outside their origin country is in powdered form. I personally just love the additional flavor and add 1/2 a tablespoon of it into my berry smoothies.

Continue reading
Share:
Recipes

GREEN SMOOTHIE

June 28, 2018 by bettina No Comments
Green Queen: One of my all time favorite smoothies. Filled with nutrient rich foods, fiber and healthy, natural boosters. Delicious as an in-between meal snack or as a little post workout booster.

Continue reading
Share:
Recipes

TOMATO SOUP WITH CASHEW FOAM

June 14, 2018 by bettina No Comments
There is nothing better than a fresh, homemade tomato soup. I decided to share one of my favorite recipes, it just warms my heart and is healthy and simple too. You’ll only need a handful ingredients, a blender and a larger pot. Perfect as an appetizer or together with fish as a main course.

Continue reading
Share:
Page 5 of 5« First...«2345

About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019
FOODS HIGH IN CALCIUM YOU SHOULD EAT

FOODS HIGH IN CALCIUM YOU SHOULD EAT

January 29, 2019
FOODS HIGH IN POTASSIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

January 25, 2019

Instagram feed

Load More...
Follow on Instagram

I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

Categories

  • Fitness
  • Lifestyle
  • New York
  • Recipes
  • Travel
Load More...
Follow on Instagram
© 2018 copyright BETTINASCHOEPS // All rights reserved