Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Recipes, Travel

GREEN PAPAYA SOUP – GEDANG MEKUAH

July 31, 2018 by bettina No Comments
Gedang Mekuah is a traditional Indonesian green papaya soup. During our stay at Munduk Moding Plantation in Gobleg, Bali, we got the chance to cook this soup the traditional way. It was a completely different experience and I highly recommend doing it. You get another chance to dive deeper into another culture and learn more about their background.

Ingredients:

    • 1 large, unripe green papaya (1½ lb)
    • 6 cloves of garlic
    • 6 shallots
    • ½ cup natural/unsalted peanuts
    • 1 tbsp coconut oil
    • 4 stalks of lemongrass, bruised
    • 4 large or 6 medium bay leafs
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Travel

TRAVELOGUE: INDONESIA, BALI – MUNDUK MODING PLANTATION

July 29, 2018 by bettina No Comments
After our stay in Ubud we went farther north to Gobleg. Our next destination was Munduk Moding Plantation where Bali’s skies blend with the water of their infinity pool, the Bali sea and the towering volcanoes in Java where nature creates art. Incomparable views serenaded by birdsong and a choir of crickets. A hideaway nestled in a working coffee plantation surrounded by jungle. Here the real Bali is alive. I’m so glad we decided to go to this hidden place and I got to explore another side of Bali. The location was just breathtaking, the food incredible and the staff very friendly. We stayed at a villa, nestled into the jungle and surrounded by the resorts’ own coffee plants. This atmosphere changed my mind and I felt finally welcomed on the island.

Live life with no excuses, travel with no regret. - Oscar Wilde
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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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