HAPPY NEW YEAR!! May this year be filled with lots of unforgettable memories, breathtaking vacations, endless sunsets and new adventures. Maybe your year did not come to the end like you had wished for, but that doesn’t matter now. We all have been there and to be honest 2018 was a tough year for myself. I’ve learned a bunch of lessons, a lot about true and honest friendship and how important health is and even the worst, how fast a life can end.

HAPPY NEW YEAR!

We all know it, we all do it, every single year, over and over again: new years resolutions. Let’s be honest, how many times were you thinking about something and definitely planning on doing but then ended up not achieving it? I know it’s frustrating and we’ve all been there at some point. Many people actually plan on changing their life: trying to live a healthier and more active lifestyle, or signing up for a gym membership, etc…but when spring comes around the corner, well let’s say it is not our number one priority anymore, right? But how can we change something that actually lasts? Are we able to create new habits and how does it work?