We sit down at the office, then we sit in the car or the train, and once home, we sit to eat and watch TV! Working in a corporate job, sitting at a desk for several hours a day is one of the reasons why people are getting medical and health related issues. Small changes, practiced consistently over a long period of time, are the best way to increase health and well-being.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
