Water is absolutely essential. You could probably survive for weeks without food. But you can live only a few days without water. Humans have no capacity to store “spare” water, so we must quickly replace any that’s lost. Overall, water makes up between 45 and 75 percent of a person’s weight. Leaner people have proportionately more water because muscle tissue is nearly three-fourths water by weight, whereas adipose tissue is only about 10% water. The one bit of chemistry that almost everyone can rattle off is the chemical formula for water: H₂O. Water is such a simple molecule that people often do not appreciate its extraordinary physical and chemical properties.

Grocery shopping can be overwhelming some time. It might even be a challenge to find healthy food especially when you are on a tighter budget. I’ve decided to write a few tips down below which might be helpful for everyone.

Personally, I love having workout gear which looks beautiful and flattering but it should also be comfortable and easy to take care off. I decided to share a few of my current favorite brands I love to wear.

Fall. It’s the time of the year when mother nature begins to change her colors and Starbucks starts reselling their famous Pumpkin Spice Latte. It is one of my favorite seasons and Pumpkin Spice Latte is definitely one of my fall drinks to go. I love rich and creamy flavors but unfortunately the famous drink from Starbucks contains a lot of calories and a ton of sugar. I decided to share a few tips on how to make this seasonal drink more healthier.