Yesterday I officially started the Summer Challenge “SHREDDING” with a couple of other girls. Since I wasn’t able to train the way I used to earlier this year I gained a few pounds and also my body fat increased to a level I don’t feel very comfortable with. So time to take action! A lot of weight training combined with good nutrition will hopefully help me to reach my goal. Right now my goal isn’t a specific number but I aim for losing 8-10 pounds in 8 weeks.

When I made the decision to become a Personal Trainer the first big question was, which institution should I choose. What works best for my personal needs? I did my research and found NASM (National Academy of Sports Medicine). I was looking for an institution which offers online courses as well as LIVE workshops and in my opinion I felt NASM would work best for me. NASM offers comprehensive programs including a dedicated support team which will empower you with all the tools you need to become a Certified Personal Trainer. NASM offers 4 CPT programs to select from based on your learning style and level of desired preparation. I highly recommend doing your research on each of them before you enroll in one. I preferred my own timetable and choose the “Self Study Premium Program”. A few months into studying I really liked my “freedom” of being able to set my own weekly and monthly goals and would definitely choose this program again.

HAPPY NEW YEAR!

We all know it, we all do it, every single year, over and over again: new years resolutions. Let’s be honest, how many times were you thinking about something and definitely planning on doing but then ended up not achieving it? I know it’s frustrating and we’ve all been there at some point. Many people actually plan on changing their life: trying to live a healthier and more active lifestyle, or signing up for a gym membership, etc…but when spring comes around the corner, well let’s say it is not our number one priority anymore, right? But how can we change something that actually lasts? Are we able to create new habits and how does it work?

Yesterday, I attended the event “A morning with Kayla Itsines” in New York City. The morning included a breakfast, a presentation of Kayla Itsines’ second book “The Bikini Body Motivation & Habits Guide” including a signed copy of it, a goody bag – I’ll list below all the items that were included – and a meet & greet. The ticket price was $58.37.

As you might know, Kayla was the one who changed my lifestyle a couple of months ago as I started my fitness journey with her BBG programs. Now, that I’ve gained a lot of knowledge in this field, I still think that her programs are a great guide for a healthier and active lifestyle.

This book tour event was the second time I met Kayla in person. The first time was at the beginning of this year at a BBG Meetup in New York City, where a lot of girls got the chance to work out with her. Since this first one, I always try to attend her events. Many of you haven’t been to one so I thought it might be helpful if I would share my thoughts about it.

Yesterday’s event was dedicated to her second book and a perfect chance to pick up some personal tips on how to stay motivated and on track with your health and fitness journey.