If you are taking the time and reading this whole article means you are new to working out or just thinking about incorporating fitness into your lifestyle – which is amazing! Congratulations on making this decision and for taking a step in the right direction. I’m sure you’ve already heard about the benefits you can receive if you live an active and healthy lifestyle. From an improvement in your mood and decreased feelings of depression, anxiety and stress to better sleep quality.
Now we are getting to the trickier and a little bit more overwhelming part: Where and how do I start? With all different kind of talk about the magic workout to do or the perfect amount of time to spend in the gym, it’s hard to know where to start. And if you’re not clear about what you’re doing (or why you’re doing it), it can be easy to throw in the towel when things don’t go as planned. Let me help you by giving some general advice I would also give to my clients.
