Training in the winter months can be though – but it doesn’t have to be. It is natural that we feel less motivated during the winter, because of the dark, wet and really cold days. While it’s very tempting to take a break from training during the winter months, a healthy lifestyle is a year-round commitment and not a simple seasonal lifestyle. However, if you change your mindset and learn to love the cold season and what working out can do for you – you will start to like it and don’t see it as a chore.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
