Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Lifestyle

HOW TO DEVELOP A NEW HEALTHY HABIT?

January 8, 2019 by bettina No Comments
It’s often been said that we’re prisoners of habit. That may be true, although habits can be changed, if you’re motivated enough and are patient. This means that you are not stuck forever, trapped in bad behavior you’ve allowed yourself to be in your life for years, poisoned by past mistakes, failures and setbacks. You alone have the power and the ability to create the life you want to live, including learning how to build new healthy habits and deleting old behavior.

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Recipes

GREEN QUEEN SMOOTHIE

January 4, 2019 by bettina No Comments
Green Queen: One of my all time favorite smoothies and my current post-workout snack which I have on a daily basis. Filled with lots of protein, fiber and healthy boosters.

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Lifestyle

HAPPY NEW YEAR 2019!

January 1, 2019 by bettina No Comments
HAPPY NEW YEAR!! May this year be filled with lots of unforgettable memories, breathtaking vacations, endless sunsets and new adventures. Maybe your year did not come to the end like you had wished for, but that doesn’t matter now. We all have been there and to be honest 2018 was a tough year for myself. I’ve learned a bunch of lessons, a lot about true and honest friendship and how important health is and even the worst, how fast a life can end.

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New York

HAPPY THANKSGIVING!

November 23, 2018 by bettina No Comments
HAPPY THANKSGIVING TO YOU AND YOUR FAMILY!

This year, my husband and I decided to spend Thanksgiving at home, in New York City, and go out for a nice dinner. Just the two of us. PRINT was one of the first restaurants which we discovered after moving to New York, for this reason we thought it might be a good choice to go there for Thanksgiving dinner. What I love about the restaurant is the fact, that they support local products from local farmers and shops. PRINT also offered a special menu for Thanksgiving, including Heritage Turkey Breast, wild mushroom-butternut squash cornbread stuffing, cranberry sauce, yukon potatoes, brussels sprouts, thyme-turkey jus, Pumpkin Pie Brûlée whipped crème fraîche and caramelized apples bourbon gelato, gingerbread crisp.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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January 25, 2019

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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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