Green Queen: One of my all time favorite smoothies and my current post-workout snack which I have on a daily basis. Filled with lots of protein, fiber and healthy boosters.


  • 1 cup soy milk
  • 1 scoop protein powder (my current favorite: vanilla ice cream flavor)
  • 150 – 200 gr. of silken tofu
  • 40 gr. baby spinach
  • 2 ice cubes


  1. Place all of the ingredients in the same order as posted above into a high speed blender
  2. Blend until smooth, scraping down the sides if needed, Enjoy!