Sometimes we have to leave earlier for work or we scheduled an early workout class and it is not even 10:00 AM and we might be hungry already. I decided to write down a few of my personal favorite snacks for at home, work or on the go.


Avocado Toast with a side of Fruits

1 slice whole wheat bread or Pumpernickel
¼ avocado, sliced
Lime juice, to taste
Sea salt and black pepper, to taste
mixed fruits (e.g. blackberries, blueberries and raspberries)

Toast the bread to your liking
Garnish with sliced avocado and squeeze over some fresh lime juice
Sprinkle with salt & pepper, place fruits next to the toast.


Icelandic Skyr with Fruits

150 gr Icelandic Skyr
80 gr mixed berries
1 tbsp chia seeds

Place the skyr, chia seeds and half of the berries in a bowl and stir until well combined.
Garnish with remaining berries. Enjoy!



Peanut Butter – Apple Slices

1 large Granny Smith apple, sliced
1 tbsp peanut butter

Dip the apples into the peanut butter and enjoy!




Rice Crackers with Topping

3 rice crackers
1 tbsp peanut butter
½ banana, sliced
small handful blueberries or pomegranate seeds

Spread the peanut butter onto rice crackers and top with bananas & blueberries, enjoy!



Vegetables & Greek Yoghurt Dip

2 stalks of celery, sliced
2 carrots, sliced
100 gr low-fat greek yoghurt
½ cucumber, grated
1 garlic clove, grated
sea salt and black pepper, to taste

Mix greek yoghurt, cucumber, garlic, salt and pepper until well combined
Dip the vegetable stalk into and enjoy!