Golden milk is a combination of turmeric powder mixed together with coconut milk and coconut oil. According to several books and magazines turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties. Personally, I prefer having a golden milk every once in a while, sometimes in the morning, sometimes before I go to bed. I prefer 2% milk, unsweetened almond milk or coconut milk.
About me
I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
