Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Recipes

APPLE – RADISH LEAVES SMOOTHIE

January 18, 2019 by bettina No Comments
Radishes are a great root vegetable. I personally love the peppery taste of the leaves, unfortunately most of the times the leafy greens get thrown away. I guess many people don’t know what to do with them or might not be aware of the fact that the radish leaves are edible and delicious too, which is why I decided to try them in a smoothie. Guess what, it was delicious!

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Recipes

GREEN QUEEN SMOOTHIE

January 4, 2019 by bettina No Comments
Green Queen: One of my all time favorite smoothies and my current post-workout snack which I have on a daily basis. Filled with lots of protein, fiber and healthy boosters.

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Recipes

GREEN SMOOTHIE

June 28, 2018 by bettina No Comments
Green Queen: One of my all time favorite smoothies. Filled with nutrient rich foods, fiber and healthy, natural boosters. Delicious as an in-between meal snack or as a little post workout booster.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

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FOODS HIGH IN CALCIUM YOU SHOULD EAT

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January 29, 2019
FOODS HIGH IN POTASSIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

January 25, 2019

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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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