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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
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    • NEW YORK
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Recipes

HOMEMADE AVOCADO PESTO

October 5, 2018 by bettina No Comments
Avocado Pesto is one of my favorite dishes if I’m in hurry and don’t have the time to cook a time-intense meal. This recipe is super fast and easy to prepare – and leftovers can be stored for a few days in a sealed mason jar for a couple of days. Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence and in my opinion perfect for pesto.

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Recipes

HEALTHY HOMEMADE PUMPKIN SPICE LATTE

October 1, 2018 by bettina No Comments
A traditional fall recipe I enjoy every single year after we moved to the USA is Pumpkin Spice Latte. Since I’m not a huge fan of highly processed foods and sugary drinks, I try to stay away from coffeehouse chain purchased lattes and decided to create my own recipe. You can add sugar or sugar substitutes if you don’t like a complete raw version of this drink, I prefer it without.

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PUMPKIN – APPLE SMOOTHIE

September 24, 2018 by bettina No Comments
Fall is a beautiful season and comes with a lot of different products for example pumpkins, winter squash, parsnips, pomegranates and many more. Apples are one of those fruits people have forgotten have a season, but they do and in the Northern Hemisphere, they’re harvested late summer through fall. One of the reasons why I decided to incorporate more apples into my smoothies, this time I combined it together with pumpkin, spices and a few more ingredients which all taste so delicious together.

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Lifestyle

HEALTHY HACKS FOR YOUR NEXT PUMPKIN SPICE LATTE

September 21, 2018 by bettina No Comments
Fall. It’s the time of the year when mother nature begins to change her colors and Starbucks starts reselling their famous Pumpkin Spice Latte. It is one of my favorite seasons and Pumpkin Spice Latte is definitely one of my fall drinks to go. I love rich and creamy flavors but unfortunately the famous drink from Starbucks contains a lot of calories and a ton of sugar. I decided to share a few tips on how to make this seasonal drink more healthier.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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