Avocado Pesto is one of my favorite dishes if I’m in hurry and don’t have the time to cook a time-intense meal. This recipe is super fast and easy to prepare – and leftovers can be stored for a few days in a sealed mason jar for a couple of days. Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence and in my opinion perfect for pesto.

Serves 2-4

Ingredients:

Avocado Pesto:

  • 1 large, ripe avocado
  • 1 cup fresh, organic, basil leaves
  • 2 cloves garlic
  • 2-3 tbsp pine nuts
  • 1 tbsp fresh lemon juice
  • 1 tbsp of extra-virgin olive oil
  • 3 tablespoons water, add more if necessary
  • 1/4 cup grated parmesan cheese
  • sea salt and black pepper, to taste

Pasta or zoodles

  • 1 pack of whole wheat pasta or zucchini zoodles

Method:

  1. Heat the pine nuts in a pan over medium heat on the stovetop until slightly browned. Stir all the time.
  2. Add avocado, fresh basil, garlic, warm pine nuts, sea salt, lemon juice and olive oil into a food processor and pulse until pesto is chopped, add water and process again until completely smooth
  3. Pour over the warm pasta or zoodles, add parmesan cheese and freshly grounded black pepper. Enjoy!

 

Tip: Store leftover pesto in a sealed mason jar and refrigerate. Pesto is best if used within a few days.

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