Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Recipes

APPLE – RADISH LEAVES SMOOTHIE

January 18, 2019 by bettina No Comments
Radishes are a great root vegetable. I personally love the peppery taste of the leaves, unfortunately most of the times the leafy greens get thrown away. I guess many people don’t know what to do with them or might not be aware of the fact that the radish leaves are edible and delicious too, which is why I decided to try them in a smoothie. Guess what, it was delicious!

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Recipes

GREEN QUEEN SMOOTHIE

January 4, 2019 by bettina No Comments
Green Queen: One of my all time favorite smoothies and my current post-workout snack which I have on a daily basis. Filled with lots of protein, fiber and healthy boosters.

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Recipes

HOMEMADE CARROT JUICE

November 14, 2018 by bettina No Comments
Every once in a while I love a fresh, homemade juice. One of my all-time favorites is carrot juice with fresh ginger and oranges. It’s a great way to start your day the right way after a feast or a night out. All you need is a good juicer and fresh ingredients. I would also recommend not to peel the carrots and the ginger, many of the vitamins sit directly under the skin and through the juicing process you’ll already loose a lot.

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FALL INSPIRED PUMPKIN SALAD

November 2, 2018 by bettina No Comments
Fall season is definitely pumpkin season. Besides soups and coffee flavored pumpkin drinks I prefer a healthy salad. This recipe is easy and fast to make and it could be a great side dish for Thanksgiving. For this recipe I used a Hokkaido pumpkin. To prepare this kind of pumpkin, you only have to remove the seeds and fibers before using for cooking, the skin is perfectly edible and does not need to be removed.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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