Summer Challenge – Bettina Schoeps

Fitness

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 2

July 2, 2018 by bettina No Comments

Week 2 is in the books! YAY!! Another successful week of working out and tracking macros is over. I still enjoy this challenge and challenge myself every single day. I push through the workouts and give everything I have.

Your mind is the strongest and most valuable muscle you can grow in the gym - Greg Plitt

Fitness

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 1

June 25, 2018 by bettina No Comments

We officially finished our first week!! YAY!! One week into working out 6 days a week and macro counting. So far, I feel really good. Sore but good. I’m happy I was able to push myself during this past week and finished every single workout – 4 heavy lifting sessions, 2 plyos and 4 sessions of LISS on top – a really good start.

The difference between the impossible and the possible lies in a person's determination - Tommy Lasorda

I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 2

8 WEEK SUMMER CHALLENGE – UPDATE WEEK 1

About me

HIGH-PROTEIN PLANT FOODS

HEALTHY VEGETARIAN BUDDHA BOWL

FOODS HIGH IN CALCIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

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HIGH-PROTEIN PLANT FOODS

HEALTHY VEGETARIAN BUDDHA BOWL