No matter what your current goal might be, a healthy and balanced diet is one of the best starting points for yourself when it comes to health and fitness. Protein plays a key role here. It might be hard to build lean muscle mass without enough protein coming from good sources. If you are planning to loose fat, the right protein sources can help you with that too. In today’s post I’ve decided to share a list of good & natural protein sources with you.

Training in the winter months can be though – but it doesn’t have to be. It is natural that we feel less motivated during the winter, because of the dark, wet and really cold days. While it’s very tempting to take a break from training during the winter months, a healthy lifestyle is a year-round commitment and not a simple seasonal lifestyle. However, if you change your mindset and learn to love the cold season and what working out can do for you – you will start to like it and don’t see it as a chore.

Today I want to talk about a few key things that you really need in your gym bag in my opinion. Even as a trainer I carry most of it with me or keep it in my locker. Nowadays we always tend to overload our bags, which is why I decided now is a good time to declutter your gym bag and only keep the important things with you. Your back and shoulders will thank you for it.

In my opinion there is some equipment where it doesn’t really matter if you do share it, but there are also pieces you definitely don’t want to share with others. Down below I have listed some very important equipment which is worth to invest into. Some of those items are great for on the go or easy to store in your gym bag, other pieces are for a home workout. Over time you will notice some work very well for you and other pieces might not be really necessary. Everything is personal preference but from my own experience and clients feedback this might be a good start for you too.