Bettina Schoeps -
Lifestyle

FOOD CHOICES: WHY DO WE EAT THE WAY WE DO?

November 5, 2018 by bettina No Comments
Food is super important to us. We are not able to survive a long period of time without it. Our bodies need food and more importantly the nutrients that come with it. Nutrients keep our body healthy and functional, we need carbohydrates, proteins and fats, as well as vitamins, minerals and water. But why do we eat the way we do?

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Recipes

HOMEMADE AVOCADO PESTO

October 5, 2018 by bettina No Comments
Avocado Pesto is one of my favorite dishes if I’m in hurry and don’t have the time to cook a time-intense meal. This recipe is super fast and easy to prepare – and leftovers can be stored for a few days in a sealed mason jar for a couple of days. Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence and in my opinion perfect for pesto.

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Recipes

HEALTHY BUDDHA BOWL

September 19, 2018 by bettina No Comments
Buddha bowls are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy grain like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor. After I’ve changed my lifestyle, especially my food choices, I needed to find a way where I can add different, healthy but also filling ingredients in a fast way together – my solution: Buddha Bowls. Easy to make, easy to pack and super delicious.

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GRILLED SWEET POTATO WITH AVOCADO

September 14, 2018 by bettina No Comments
I recently had a delicious recipe for grilled sweet potato slices with beef so I decided to recreate it at home as a vegetarian option. It is super easy to prepare and a fun dish as an appetizer or a side dish variation. You can add basically everything you want on top of the sweet potato, my personal favorite is smashed avocado with tomatoes and radish.  Other delicious toppings are cottage cheese and peer or greek yoghurt with small pieces of cucumber and garlic. Give it a try and be creative with your toppings.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019
FOODS HIGH IN CALCIUM YOU SHOULD EAT

FOODS HIGH IN CALCIUM YOU SHOULD EAT

January 29, 2019
FOODS HIGH IN POTASSIUM YOU SHOULD EAT

FOODS HIGH IN POTASSIUM YOU SHOULD EAT

January 25, 2019

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