Bettina Schoeps -
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Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
Recipes

COTTAGE CHEESE PANCAKES

September 10, 2018 by bettina No Comments
Who doesn’t love to start the morning with fresh, homemade pancakes? I’m personally not a fan of store purchased mixtures or ready to eat pancakes, instead I prefer a healthier option. I found a recipe for healthy protein pancakes online but I decided to change a lot of ingredients and this recipe is my personal favorite. The texture is soft and rich – just like regular pancakes, but filled with a lot of nutritional benefits to start your day healthy instead of sugary.

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Recipes

GINGER SHOTS

September 5, 2018 by bettina No Comments
Starbucks recently  started to sell their famous Pumpkin Spice Latte, which means fall is around the corner. Transitioning from hot summer days into cooler days and crisp nights might scream for getting sick. Now is a good time to take care of yourself, even more than usual. I love having fresh ginger shots every other day to boost my immune system naturally. Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine.

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Recipes

HOMEMADE GRANOLA

August 29, 2018 by bettina No Comments
Granola is one of my favorite things to eat when I’m at home. It is healthy, easy to make and delicious. I use my homemade granola mixture as a topping for my greek yoghurt with fresh, seasonal fruits or plain with milk. Before you buy your granolas at a store, you might consider next time to try this recipe or play around with different ingredients and create your own. Try to use ingredients that you already have at home, therefore you don’t need to spend money on other stuff and you won’t waste food. My recipe is easy and quick, also if stored in an airtight container it should last up to 10 days.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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