Bettina Schoeps -
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    • NEW YORK
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    LIFESTYLE
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    TRAVEL
    NEW YORK
CONTACT
Bettina Schoeps -
  • BLOG
    • FITNESS
    • LIFESTYLE
    • RECIPES
    • TRAVEL
    • NEW YORK
  • CONTACT
New York

HAPPY THANKSGIVING!

November 23, 2018 by bettina No Comments
HAPPY THANKSGIVING TO YOU AND YOUR FAMILY!

This year, my husband and I decided to spend Thanksgiving at home, in New York City, and go out for a nice dinner. Just the two of us. PRINT was one of the first restaurants which we discovered after moving to New York, for this reason we thought it might be a good choice to go there for Thanksgiving dinner. What I love about the restaurant is the fact, that they support local products from local farmers and shops. PRINT also offered a special menu for Thanksgiving, including Heritage Turkey Breast, wild mushroom-butternut squash cornbread stuffing, cranberry sauce, yukon potatoes, brussels sprouts, thyme-turkey jus, Pumpkin Pie Brûlée whipped crème fraîche and caramelized apples bourbon gelato, gingerbread crisp.

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New York

CENTRAL PARK

September 3, 2018 by bettina No Comments
Before we moved to the Big Apple I always imagined myself walking through Central Park. It is my favorite “escape” of the concrete jungle without leaving the city. You can find so many hidden and secret places and enjoy quiet moments just for yourself. Besides the many different lakes and movie scenery locations there is so much more to explore, one of my current favorite locations is Shakespeare Garden. A rather less-frequented attraction of the park and one of the perfect places for a relaxing afternoon. Stroll along its winding paths amidst the lovely seasonal flora, which is particularly vibrant and lush in the springtime with a romantic atmosphere and covers four acres of plants that change according to season.

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New York

SAN CARLO OSTERIA, SOHO

August 31, 2018 by bettina No Comments
San Carlo Osteria Piemonte, an elegant, contemporary restaurant specializing in refined fare from Italy’s Piedmont region. I definitely have a thing for Italian food, especially pasta, and after a little research for delicious restaurants in Soho I found this place: San Carlo Osteria Piemonte. Friends of mine where in town and we decided to go there for dinner and we did not regret it. The service was really good, wine on point and the food super delicious. The restaurant offers seasonal and different pasta courses which are authentic northern Italian cuisine. The ambience inside combines Italian simplicity with the typical SoHo brick-walled setting.

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Fitness, Lifestyle

8 TIPS TO START 2018 HEALTHIER

January 16, 2018 by bettina No Comments

HAPPY NEW YEAR!

We all know it, we all do it, every single year, over and over again: new years resolutions. Let’s be honest, how many times were you thinking about something and definitely planning on doing but then ended up not achieving it? I know it’s frustrating and we’ve all been there at some point. Many people actually plan on changing their life: trying to live a healthier and more active lifestyle, or signing up for a gym membership, etc…but when spring comes around the corner, well let’s say it is not our number one priority anymore, right? But how can we change something that actually lasts? Are we able to create new habits and how does it work?

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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