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Bettina Schoeps -
  • BLOG
    • FITNESS
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    • RECIPES
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    • NEW YORK
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Recipes

APPLE – RADISH LEAVES SMOOTHIE

January 18, 2019 by bettina No Comments
Radishes are a great root vegetable. I personally love the peppery taste of the leaves, unfortunately most of the times the leafy greens get thrown away. I guess many people don’t know what to do with them or might not be aware of the fact that the radish leaves are edible and delicious too, which is why I decided to try them in a smoothie. Guess what, it was delicious!

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Recipes

GREEN QUEEN SMOOTHIE

January 4, 2019 by bettina No Comments
Green Queen: One of my all time favorite smoothies and my current post-workout snack which I have on a daily basis. Filled with lots of protein, fiber and healthy boosters.

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PUMPKIN – APPLE SMOOTHIE

September 24, 2018 by bettina No Comments
Fall is a beautiful season and comes with a lot of different products for example pumpkins, winter squash, parsnips, pomegranates and many more. Apples are one of those fruits people have forgotten have a season, but they do and in the Northern Hemisphere, they’re harvested late summer through fall. One of the reasons why I decided to incorporate more apples into my smoothies, this time I combined it together with pumpkin, spices and a few more ingredients which all taste so delicious together.

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BREAKFAST SMOOTHIE

August 15, 2018 by bettina No Comments
Some mornings are not going as planned and therefore we might think about skipping breakfast, maybe even grabbing an unhealthier snack on our way to work. If you prepare yourself for days like this in advance you can still find a few minutes to make this healthy option. I love a good breakfast smoothie filled with lots of nutrient rich foods such as oats, nuts, soy milk and bananas. This recipe is my go to morning smoothie if I’m on the run or simple don’t feel the need for a bigger meal. My breakfast smoothie is simple and quick if you have frozen bananas in your freezer, soy milk in the fridge and nuts, cacao powder and cinnamon in your cabinets – then there is no excuse to skip your breakfast. Make this smoothie and fill it in a reusable cup and you are good to go.

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About me


I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City. After I moved to NYC everything changed. I found my true passion for fitness in this concrete jungle. My past lifestyle wasn’t as active as it is now and fitness wasn’t my priority - but I changed it. Let me help you to take your next step towards getting active, healthy and confident. I love sharing my fitness journey with others, because I’m sure many of you can relate to the same experiences. Fitness is here to be enjoyed!
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January 25, 2019

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I'm Bettina Schoeps, certified personal trainer & fitness nutrition specialist and blogger, living in New York City.

HIGH-PROTEIN PLANT FOODS

HIGH-PROTEIN PLANT FOODS

February 4, 2019
HEALTHY VEGETARIAN BUDDHA  BOWL

HEALTHY VEGETARIAN BUDDHA BOWL

February 1, 2019

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